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Random vs Routine

Random vs Routine

Laid-back Fitness
Published on: 03/03/2011

Over the last six months I've gotten away from the normal 9-5 working schedule and the routine that surrounds it. Since then I've exercised more sporadically...

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You Can Squat Like This or You Can Squat Like That

You Can Squat Like This or You Can Squat Like That

Laid-back Fitness
Published on: 21/07/2010

Had to switch from OH to Front Squats due to some shoulder discomfort on Monday. Everything else was feeling good so I wasn’t about to pull the plug.

front squatsoverhead squatstracking progresstraining documentationactive recovery fatigue
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